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Pumpkin Cheesecake Protein Dip Recipe

A creamy, high-protein pumpkin dip that tastes like cheesecake. Perfect for a healthy autumn snack.
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Prep Time 5 minutes
Total Time 20 minutes
Servings: 4 Yield
Cuisine: American
Ingredients Method Notes

Ingredients
  

Main Dish
  • 1/2 cup Greek yogurt vanilla
  • 1/2 cup pumpkin puree canned
  • 4 oz cream cheese, softened
  • 2 tbsp syrup sugar-free
  • 1 tsp vanilla extract pure
  • 1 scoop protein powder vanilla
  • 1 tsp pumpkin pie spice ground
  • 1/2 tsp xanthan gum fine powder
  • 1 tbsp sweetener optional

Method
 

Preparing the Dip
  1. Combine the softened cream cheese, Greek yogurt, pumpkin puree, syrup, and vanilla extract in a mixing bowl or food processor.
  2. Blend or whisk until the mixture is completely smooth and free of lumps.
  3. Add the protein powder, pumpkin pie spice, and sweetener if using.
  4. Mix until fully incorporated.
  5. Sprinkle the xanthan gum over the top and whisk or process again until the dip thickens significantly.
  6. Refrigerate for 15 minutes before serving to allow the dip to set.

Notes

Ensure your cream cheese is at room temperature to avoid lumps.
Use a food processor for the smoothest, most aerated texture.
Adjust sweetness to your preference depending on the brand of protein powder used.